Speed!!!!!!

[rainbowgirl28]

and another in the low 40's.

[GeorgeN]

The old tried and true methods are what I recommend.

Legs raises from a verticle position ( on a dip bar or high bar)

200's, not 100's

LIght wieght training every other day, running every other day.

Protein bars such as nitro tech.

That's all folks!

[gtc]

The old tried and true methods are what I recommend.

Legs raises from a verticle position ( on a dip bar or high bar)

200's, not 100's

LIght wieght training every other day, running every other day.

Protein bars such as nitro tech.

That's all folks!

NICE!!!! You should write a book.

[vaulter870]

Rick,
question about waht you posted here about the periodization of your program for the running. i was wondering weither that is a four week cycle or what could you explain how that works and a little more on what it looks like? thanks