All I Want For Christmas...

[Russ]

1) Orra McMurray pole vault video

2) Sky Systems I-V videos (V "Americana" is my personal favorite)

3) Earl Bell's "World Class" Pole Vault video

4) younger hamstrings, calves, plantar fascia

[crumpman]

1) An indoor track for my school. I live in Cincinnati, the closest indoor facility is U of Kentucky, Ohio State is next closest....there are 100s of kids in Cincy that could use this...Any rich track people who need a tax write off?
2) My best vaulter to finally start to approach his potential
3) A girl vaulter with dedication and athletic skill
4) A second vault pit for my new two way runway
5) Chris Smith to reach All American status with his former HS teammate John Russell
6) 7 male distance runners....under 10 in the 2 mile/16:00 in the 5k
7) 6 - 10.5 100 sprinters
8) 5 - 60' / 200' weightmen
9) 4 - 13.2 - HHs
10) 3 - 24' LJs
11) 2 -7' HJs
12) and a 19' HS Pole Vaulter!

[Robert schmitt]

14'6" 210 please

[mcminkz05]

some hot freshmen girls to vault at my school

only take out the "freshmen" part.....

[Azbeachboy1]

A monkey, toothpaste, and some cheetos!

[Robert schmitt]

A monkey, toothpaste, and some cheetos!

in that order?

[polevaultinchic]

A round trip ticket to Reno in January.

yeah im wit ya on that one

[Azbeachboy1]

A monkey, toothpaste, and some cheetos!

in that order?

no particular order....

[lonestar]

14'6" 210 please

Dang Robert! How much you weighing in at these days?

I blew through a 14'6 190 last weekend from 12 steps, weighing 165, but my 15' 180 got the job done. Wouldn't mind a new 15' 185, 15.6 flex!

[Robert schmitt]

I'm hangen around 190-195 for the past three years.

You're moving some nice sticks, From previous posts I thoght you were not vaulting much anymore?

[rainbowgirl28]

I'm hangen around 190-195 for the past three years.

You're moving some nice sticks, From previous posts I thoght you were not vaulting much anymore?

That's 190 pounds of solid steel

Kris is addicted to vaulting, he just doesn't always like to admit it

[lonestar]

I'm hangen around 190-195 for the past three years.

You're moving some nice sticks, From previous posts I thoght you were not vaulting much anymore?

I laid off training for about a year, and just jumped once in awhile for fun. Then I began to find that I could jump just as high out of shape without training as I ever did in shape training hard. So for the last month, all I've done is jump twice a week from 6 steps on a 14' 175 and do high bar workouts 2-3 days a week, no running or lifting or plyos. Well, I planted the biggest pole of my life 2 weeks ago weighing the same as I always have, and blew up a pr tie 4.60 - thought it was going to be a 4.90 day until my lower back seized up during my first attempt at 4.75, then I was done. Gonna train a little for Reno though.