Stride lengthening

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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CAP701
PV Newbie
Posts: 6
Joined: Mon Apr 23, 2007 7:45 pm
Location: Denham Springs, LA

Stride lengthening

Unread postby CAP701 » Wed Apr 25, 2007 4:45 pm

Hey all, I'm new to pole vaulting, just started this year, and I joined the forum to get help from those more experienced then me. I'm 17, bout 5'6", and I just completed my first year vaulting. Didn't do that great, only PR'd at 10'. One of the things I was told I need to do was get faster, and I was told lenghening my stride was a good way to do that. My question is, what are some good workouts to train that?

Thx in advance.
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rainbowgirl28
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Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
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Unread postby rainbowgirl28 » Wed Apr 25, 2007 5:55 pm

Read this:

http://www.polevaultpower.com/forum/vie ... highlight=
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CAP701
PV Newbie
Posts: 6
Joined: Mon Apr 23, 2007 7:45 pm
Location: Denham Springs, LA

Unread postby CAP701 » Wed Apr 25, 2007 9:05 pm

thx, that work out is great.
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