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Hi, I got a question. I've been watching some video and I've noticed that some people, after they swing their trail leg up, they curl into a ball, and then kick out of it. However, I've seen other videos of people swinging their trail leg, and then basically just going vertical without really curling into a ball. So which one is the better way of doing it?

Take a look at the "Bubka Heresy 2" forum. You'll find it very close to your forum. It is basically a discussion of the same question you asked.