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Letting Go of The pole...
Posted: Fri May 11, 2007 8:54 pm
by xojamesasweetox
So...I just started this year and i have some trouble letting go of the pole...any suggestions?!?!?:D
Posted: Fri May 11, 2007 8:59 pm
by rlk11792
Letting go of the pole as in you take it with you throughout your vault? You just have to make sure to push it forwards (or backwards, if you're not turning yet) as your hips are going (hopefully!) over the bar.
Posted: Fri May 11, 2007 9:50 pm
by Siros
Just try it with a couple of pop-ups. Don't hold real high when you doing them at first, then when you feel comfortable with dropping the pole then move up. That's what I did.
Posted: Sun May 13, 2007 7:32 pm
by chsvaulter
letting go came almost natural to me. the first time i made it over 7 ft i just did it instinctively without thought so that might be the same for you. if you have made it over a bar
Posted: Wed May 16, 2007 9:13 pm
by vballswimvault
HEY JAMIE!!
pumped for regionals??? i amm =]
9' for you, for suure. ill knock on your head at practice tomm for sayin that ;)
<3s!
oh and btw, for your topic id say youre doin fine--just keep with what youre doing.