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- Wed May 04, 2011 6:24 pm
- Forum: Pole Vault - Beginning Technique
- Topic: *SPIKES*
- Replies: 4
- Views: 10886
*SPIKES*
I just started vaulting this year, and have been using middle distance spikes to vault and high jump in. Are there special types of vaulting spikes I could use, and would they improve my vault by that much?