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by needthebend
Tue May 25, 2004 7:33 pm
Forum: Pole Vault - General
Topic: Vault Nicknames?
Replies: 79
Views: 65592

wackjob.....cause my coach says im the craziest hes ever seen and im just like him and ill do or try pretty much anything im put up to :P

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VAULTERS ROCK...... no one goes higher
by needthebend
Mon May 24, 2004 11:15 pm
Forum: Pole Vault - Beginning Technique
Topic: distance between hands.......
Replies: 9
Views: 6877

what i have found that works for me is grabbing the pole with your top hand then putting your forearm against the pole and grab below my elbow on the pole



VAULTERS ROCK....no one goes higher

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