PoleVaultPower.com

yes i do go to youtube and search woodworth pole vault not best view but theyre clips of me going over 11 11 6 12 and 12 6

im a current 12 foot 6 inches vaulter and my coach is always saying how i shoot my hips out instead of up but he cant really explain how for me to shoot them up i need help in any way shape or form

http://www.youtube.com/watch?v=s35Z0-OcgiE
video of me vaulting 11' 11'6" 12' 12'6"