Search found 4 matches
- Fri Jun 25, 2010 5:19 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: full vertical extension help
- Replies: 8
- Views: 8240
Re: full vertical extension help
great news, just went to the SRU pole vaulting camp, and i cannot say enough good things about coach Brady Rhodes and the rest of the staff. as it turns out, a major cause of my excessive penetration is that the pole i was on was too soft for me with that knowledge and many other refinements to my t...
- Sun May 16, 2010 10:19 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: full vertical extension help
- Replies: 8
- Views: 8240
Re: full vertical extension help
forgot to say that i finished with 11'9"
- Sun May 16, 2010 10:18 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: full vertical extension help
- Replies: 8
- Views: 8240
Re: full vertical extension help
my season just ended, sorry i took so long but i wanted to have a definitive reply for everyone i finished 9th in my section at the WPIAL qualifiers my form improved, but apparently ive still got a ways to go: my swing improved to an extent, and ive found that another thing i have to work on is to m...
- Sat May 01, 2010 8:51 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: full vertical extension help
- Replies: 8
- Views: 8240
full vertical extension help
I have been having trouble lately transitioning from the L position to a full body extension on the inversion. Comparing videos of myself and elite vaulters i have at this point diagnosed the issue to be that my hips are not high enough in comparision to the rest of my body (making it much tougher f...