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....today at practice I didnt jump well enough came right down REALLY close to the box. Hit my foot on the box. Hurts kinda. But im sure the hurting will be gone by tomorrow wasnt too bad. BTW this was while transitioning to a 14' pole. Even though I did this on my last vault coach says i will use i...

Thankyou all for your helpfull tips. I will work on these during practice. :yes: And Ive never done gymnastics before. Today all we did was pop-ups and I worked hard on trying to jump before I planted. I also worked on driving my knee upwards instead of outwards, making sure my swing leg was straigh...

Thankyou for all of your help! I will definitely talk to my coach about those points. And it all is starting to make sense. Recently ive been hurting my back alot. I think its because I am under and ultimately get jerked off the ground instead of actually jumping. I really appreciate the reply. and ...

Hello, So I have been vaulting for 1 year and I wanted some feedback on what I need to work on during practice. Age: 15 Gender: male Pole: I weigh 148 and use a 160lbs 13'6'' pole trying to transition to a 14' 155lbs pole (use the 13'6'' in the vid) Grip: Top of the pole Height: In the video I am ju...