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towards the end of my season i was hvaing exactly the same problem. my coach kept telling me about it but i couldnt correct it. the first time i fixed it was at the district meet and basically i feel i achieved this by trying to row through as hard as a could and tensing my whole body up. i think th...

hey does anyone know what the highschool rule is concerning the use of sticky tape for hand wraps on the pole, i had the guy running pole vault at districts make me take it off, i was wondering if it is really a legitimate rule that sticky tape is not aloud

nice job lori i just went and to fhsaa and looked at ur stats, what size pole do u use

correction 5 left after missing 12'6

i got 11'6 at districts (3rd) and at regionals 6 kids were left at after clearing 12, 1 cleard 12'6 for first and 5 including me were tied for 2nd after missing 12 so they broke the tie with previous misses and i had skipped 11'6 so i didnt have a height, didnt make it through always next year thoug...

any floridians, how did u do at districts, regionals

Whenever I go to a longer run and get more momentum I tend to collapse on my last step and jump forward instead of up. Any advice?