PoleVaultPower.com

How long is your pole? - 13'6'' How high is your grip? - 12'10'' What's your weight? - 148 How tall are you? - 5'10'' What year in HS are you? - Sophmore How many years (or months) have you been vaulting? - 1 What's the pole's weight rating? - 155 How high is the bar in this pic? - 10'6'' What's you...

Because I still can't swing up and am trying to figure out why I wanted to know if I'm "Blocking" with my left arm which could be a cause. So I've got a picture here which should help

Thanks for the advice I'll be sure to try those drills. But I was wondering what do you mean by swing down and downswing?

From watching video I've noticed that i seem to swing my legs up to the bar and then stop. I've tried swing on rings bars to practice but nothing helps. Here's a video to show you what I mean. Btw, Im not a great vaulter I'm just a frosh.

http://www.youtube.com/watch?v=t6w-_xe4OPM