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i use one of the 5 hour energy things, not at every meet but i think its more of a confidence booster than anything

For the New Balance outdoor nationals there is a qualifying standard for emerging elite vaulters of 14' 5.25'' i was wondering if anybody new if that was only for underclass men or if a senior in high school would be able to meet that standard and jump in the meet.

Any help is appreciated Thanks!

If anyone has a 14ft 160 pacer carbon mystic they would like to sell, contact me asap please! I am looking for poles relative to this but That pole is the one i really need. I am a high school Vaulter with a pr of 13'6 and am in a pickle because i can not find the right pole i need that is within my...

Somtimes when i jump i am having lower left back pain. I think its somthing with my muscles although were i am expierencing the most pain is by my lower back hip bone where the muscle conects. I was wondering if this happens to anyone else. It usually hurts me after i am way under my step and my bac...

What are your personal bests that you are in a hurry to jump 15 right now? there are plenty of non impact drills you can work on to improve technique that will help in the long run. your best bet is to make the best of your sittuation and train through what you can without pain.

im looking for some pole vault specific spikes but i dont want to fork over alot of money. i found these shoes and was wondering if anyone had any reviews or if i should just spend the money for Nike Zoom PV spikes.

Thanks any sugestions would be helpfull

Thoes are so cool! what is required, like a video or a picture would you need to be able to make an animation?

im a smaller vaulter about 130 and 5' 7" 12ft is my pr

i have been looking in to the carbon weave mystic poles that are for the smaller vaulters.
does anyone have any reveiews or imput on them?

Thanks

learning on the heavier poles actually helped me alot because now i vault on poles way over my body weight and i really focused on technique not just going for height. it was very chalenging but brought lots of benefits

hey thanks for your help! its really apreciated. i am working on technique alot already and going to keep that as my main focus. i weigh about 130 right now but do not have to much muscle. last year i moved to the heavier poles becasue i had broke a ucs spirit 135 and had to learn on heavier poles. ...

hi, im new to the forum and have many questions i have been vaulting since i was a freshman, curently a junior my PR for indoor is 12ft. i am very close to 12 6 and would like to clear 13 at my state qualifier meet. i curently jump on a 13'6'' 140 cata pole i am not sure of the flex rating. my hand ...