PoleVaultPower.com

including coaches: Pat Licari (U of W), Bryan Compton (U of Ark), Tom Hays (KU) Bob Phillips (VT) will be held on campus at Moravian College in Bethlehem, PA this Sunday July 24 through July 27th. Coach Mike Lawryk, Director of Vertical Assault Pole Vaulting Club, is proud to host its 6th annual ca...

2011 NCAA Division III Outdoor Track & Field Championships DATE: 05/26-05/28/11 LOCATION: Ohio Wesleyan - Delaware, OHIO Women's Pole Vault Final print PLACE OVERALL NAME YEAR TEAM METRIC ENGLISH SCORE 1. 1 Schaffer, Abigail JR-3 Moravian 4.14m 13' 7" 10 3.24 3.39 3.54 3.64 3.74 3.84 3.94 4...

oh, and Russ...... I'll see you there

You'll be going by our new indoor facility, think about stopping in.

Mike

Ok ok ok. Lets clear this up. I can tell by the tape color that Lindsay is holding 11-6, since I switch tape colors at the foot marks on all of the club's poles. Lindsay opened the competition at 11-6 holding 11-6, so this must be her opening vault. For the 12-0 and higher bars, I had her raise her ...

Hey Guys, some insight this is.....
Mandy is a college athlete and yes it's still a good jump. And Lindsay Regan set the National Frosh HS Record last year. But there's a Fresh HS girls in OHIO that jumped 12-2.75 indoors, so Lindsay's record might go down.

George! I taught him everything I knew.......... Now it looks like it's time for him to teach me. Way to go down there DOGG! Congrats....... Your doing a great job and your kids are lucky to have someone that cares about them and their sport as much as you do. And to think a couple of years ago at J...

Kush uses his front hand as the main hand he holds onto the pole with. When he plants the pole rotates through his back/top hand. We (verticalassault) like to have the vaulter use the front hand as the fulcrum and the hand the pole rotates in. Thus doing a 180 during the plant action.

I hope your joking. Last time I saw Miles it looked like he got the wrist thing changed. And I think it's an advantage to use your pole drop to increase your run speed and tempo, but you do what works for you.

yeah, that would be soft side up. I think Sky poles still put a sticker on their poles that say soft side. I know they use to.

and i'm talking about a trditional pole carry. Top hand by hip, front hand in front of sternum.

I was just looking at an old picture of Michelle Kirkado - Woodbury HS Central Valley, NY- from the 1999 Golden West Invite (winner at 12-9.5) and noticed she's holding the soft side down in her approach run? I thought this was strange, even though we do have someone here in PA that teache's this. ...