PoleVaultPower.com

I think the most important aspect to warming up is dropping the deuce.

The guy that won the 2002 world chamionships in the HJ was only like 5'7. He also jumped like 7"8. That is just rediculous.

I went from not clearing a single bar in 7th and 8th grade to jumping 12' in 9th grade.

For a Dec I use 6 pair of spikes and a pair of flats.
Sprint Spikes for the 100,110's,400
JL/PV Spikes
HJ
Jav
Distance
Throwing

4 lefts - 15' over a bar in practice, gripping around 14'2
8 lefts - 15'9 I need some more practice huh?

Let me see, I think i brought 5 pairs of spikes when I did my hep last weekend. I think it really helps to have the appropriate spikes for each event, rather than just 1 universal pair.

I was the complete opposite, all I did in HS was polevault. I did do the occasional LJ, or fill in on a relay if somone got hurt. Now in college I am a dec.

I had a big PR at Big 12 to get 6th, coulda/shoulda been better, but now its time for outdoor, 10 events here I come.

Any of yall do a Multi at your conference meet this past weekend?

Really, they give it to us if we ask.

The worst is when you are doing high bar stuff, and your callouses pinch together when your hand is closed. Then when you open your hand you feel them ripping apart. Man I hate it when that happens.

Why after reading some of these I get the feeling that there are some super humans that read these boards.