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yea i used to work out w/ coach haeck for a little while in high school. it's just too far from miami though :( my head is good now - no more concussions and i'm finally cleared to do sports again. :yes: i'm going to University of Miami next year so that's why i was looking for somwhere in the area ...

Hi,

I was just wondering if anybody knows of any coaches in the Miami area? I'm looking to get back into vaulting after sitting out for like 2 years because of an injury. Thanks! Brianne

i was going to do like $95 + half of shipping from florida so im guessing it'll end up being like $5 or $10 more let me know what you think. brianne

lol no - the same concussions - just can't get another one this yr or whatever so i can't vault again or do any sports really other than just run til may and since im graduating in may its kind of bad timing lol

hey guys! im selling a vault trainer - like the one in the mf catalog - originally $243 - its pretty cool ... ($175) http://www.everythingtrackandfield.com/detail.aspx_Q_ID_E_3699_A_CategoryID_E_221 ... and a pacer pole bag ($95) both in really good condition - im just not allowed to pole vault anym...

loooove to surf but i just sold one of my local motion boards since i cant surf for a little while b/c i hurt myself.

yea i never knew that so much could happen from just hitting your head the wrong way. id definitely be in favor of trying a helmet when i can vault in a yr or so - wouldnt want to do this over again.

thanks! thats all really helpful hopefully i'll get cleared to run really soon.

it wasnt my legs. it was a series of head injuries. so i should be fine with pretty much any running. or anything like that. as long as theres no chance of a 5th concussion lol. but i havent been able to work out in about 6 months. like no activities at all. so i prob want to take it slow. but i don...

hey. i have been injured for a while and i will be getting cleared to run pretty soon they think. i was wondering if anybody had any good running workouts. i know that there has been like tons of posts like this because i looked them up. but the thing is. i will not be able to pole vault for a while...

yea i know that you have to be really careful with creatine. we learned a lot about it in my anatomy class this year and i was actually studying for finals today, so its fresh in my head. but anyways ... its a dehydrant and it just makes you drink a lot of water. and muscles swell with water right? ...

thanks guys i ended up using airborne