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well, then it's going to have to happen...oh well....but thanks to everyone for discussing with the noobie how to train . This forum has already helped me a bunch and I've only joined for like 2 weeks now

My problem is that June 17-22 I'll be going to a Air Force Academy boot camp, and I have to make sure I'm used to long distance so that I can make the run. After that, I plan on doing nothing but short sprints.

that's what I thought. I run 3 miles monday, do a sprinters workout wed., then pole runs friday. After I get back from military camp I'm going to, I'm going to start a stride lengthening workout. that's why I'm running the 3 miles

Someone on my track team told me this. He said I was weightlifting too much and it would weight my body down. i weightlift tues, thurs., and sat., but I do different parts of my body every day. I'm one of the slowest guys on the team, so it makes me wonder, is he right?

thx, that work out is great.

Hey all, I'm new to pole vaulting, just started this year, and I joined the forum to get help from those more experienced then me. I'm 17, bout 5'6", and I just completed my first year vaulting. Didn't do that great, only PR'd at 10'. One of the things I was told I need to do was get faster, an...