PoleVaultPower.com

thats goooodd

Siros wrote:Dude, that's awesome. I'm gonna train hard for next season so I can post cool stuff about my new heights. lolz

good luckk , i have the same goal too haha

http://www.youtube.com/watch?v=xVAqTNdaRHk This is one of my practice vaults. I'm a senior in high school, 5'10" 165lbs vaulting on a 14' 180 spirit gripping around 13'8". I think the bottom half of my vault is descent, but i can never seem to finish on the top end. I know that i dont cov...

AVC Coach wrote:Based on population, I would have to say Arkansas. Of course, I'm a little biased.

Yea i hear alot of good stuff from there

VaultMarq26 wrote:Texas and Cali seem to be the strongest as far as the most 14+ vaulters

Yea i was thinking something like that

whats your opinion on the strongest state for pole vaulting ?

Gooood jobbb keep that up you think he would of wint more if the rain didnt stop him?

look like you need to get more inverted and push off more

O we know Shes already going to state i think

gymnastics ; we have a girl thats a freshman and its her first year and shes going 9 because of it so do that

Look at the box when your running

I recently no heighted at a meet, and I think it was because my warm up isn't that effective. So I've devised something new I want to try for my next meet (the meet is unimportant anyway). 1) 800m - fast stride on the straights, jog the curves 2) Strecthing - toe touches, ham strings, butterflies, ...