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- Wed Nov 20, 2013 1:04 pm
- Forum: Pole Vault - Video Review
- Topic: 7 Step Approach
- Replies: 1
- Views: 6275
7 Step Approach
http://www.youtube.com/watch?v=4Y89OFegRDc 7 step: 95'6 grip: 14' pole: pacer 160 flex: 20.0 bungee: 15' Have been working on my 7 step approach and wanted to see if you guys have any more tips/advice to give me on my vault. i know i need to drop back my shoulders at the end part of the jump but wa...