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- Thu Nov 23, 2006 3:35 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Speed or Strength?
- Replies: 117
- Views: 94455
utownpv
I think that being strong is a good key to vaulting. Some people can be good at one or the other and also it is just on how you use it. I know for myself im always told that i use to much muscle in my jumps, and i think thats true. I am 160 pounds 5'11 and i bench press 255 pounds and jump 14'7. Als...