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the break helped : )
thanks so much

i know a lot of people put this same post up, so thank you guys so much for responding with all the advice : ) hopefully after my little break i can finally get off the ground

thanks for the advice. ive taken breaks before and it really does help. the only thing is that my dad will probably be really mad if i take a break because he's really into me vaulting and doing well this year and wants me to get on these new poles he bought. he's kind of trying to push things too f...

hi everyone. i am having the worse experience vaulting right now. i was just looking for some support. i was at a pole vault camp for almost the whole summer and i was jumping great and i got my grip up a foot higher. my pr is 10 on an 11'6 130 from 7 steps last spring and during camp i held at the ...

well I am already a gymnast. and i am talking about an after school team that meets every day. i think the solution to the problem is just that i am going to have to run outside of gymnastics. its really tough...

hey every one. an idea popped into my head yesterday... i was thinking about which sport i should do in the fall that would be the most beneficial for helping me vault... gymnastics of cross country. i've never ran xc in my life and i previously did gymnastics last fall (im a sophomore). since im no...

Hey, I have been trying to buy Beginer to Bubka, but the only site i found to buy it from was Neo Vault. I tried purchasing and it was not working. I was wondering if any one knew of other places to buy the book from online. Thanks

yea i wasnt sayin you were trying to sell it or any thing. i just hear a lot of people talking about it and saying its a great help.

thanks. i have to get that book. i havent got around to it, but it must be pretty good because i hear a lot of people "advertising" it. i have a coach and all to help me out. he pretty much told me to keep pulling and pop my hips and drop my shoulders, so i just pretty much have to practic...

yea sorry i dont have any video... i guess in order for me to do it, itll take a lot of time and practice. my trail leg is straight and i get a good sweep. i think i need to rock back, but its so weird because everytime i try it like i cant go any where, even if i try really hard. i also think by th...

hey. ive been trying to work my upper air in my jump. instead of turning and popping upward, i can only seem to turn outward and not upward. i finnish the jump only getting in the air up to my hand grip. i just started working on popping up and dropping my shoulders, but i just wanted to see if any ...

that was awesome!!!!