PoleVaultPower.com

I'm not upset, I'm impressed

Has anyone seen the Track and Field News rankings from the 2006 season? I hear Scott Roth is ranked ahead of Mike Morrison?? Only Scott Roth could have the second highest jump in the nation and have his Nationals meet record broken and still be ranked #1. What a badass.

sooch90 wrote:I'm about 130 lbs and I'm 5' 8" and a 1/2.

That half inch is key

Although the run is important it is energy of the vault but it is still on the runway, most of the time. so i teach pah pah pah pah pahpah pahpah pahpah pahpahpahPAH, this seems to work. Sometimes i even used different syllables, such as bum bum bum bum bumbum bumbum bumbumbumBUM or click click clic...

Ok so here's the deal. I am a very respected man. The pole you use to pole vault should be proportional to the angle of take off. I have my athletes take off while on the ground holding the pole with all fingers. This is the first step. We do this many times in the grass before we move to the runway...

my athlete taylor chivas jumped the other day

one of my guys jumped 5.45 his name is frankenstein

yes the eyes should be during the plant