Search found 3 matches
- Fri Oct 06, 2006 5:11 pm
- Forum: Pole Vault - Training
- Topic: Speed!!!!!!
- Replies: 27
- Views: 16002
Speed training
My friend gave me this program to work with. He's ran 10.21 in College and he was only like 11.6 runner in High school. Also since I've been doing these workouts for the last 2 months I've dropped my 40 to 4.45 and my 100 to 10.7 For acceleration: 0-30 meters of running, usually 6-12 reps depending ...
- Fri Oct 06, 2006 5:06 pm
- Forum: Pole Vault - Training
- Topic: Vault Height to Long Jump Distance
- Replies: 40
- Views: 31211
Re: vault height to long jump distance
PV Pr 15-8
LJ pr 21-5
Long Jump at time of Vault 21-5
5 years of training when both PR's happened
LJ pr 21-5
Long Jump at time of Vault 21-5
5 years of training when both PR's happened
- Tue Oct 03, 2006 7:50 pm
- Forum: Pole Vault - Video Review
- Topic: Plant and takeoff
- Replies: 11
- Views: 10227
Take off
As a pole vaulter who is not very tall, I've come to understand the importance of the take off and the run. before my sophomore season in high school I took about 2 weeks to do nothing but box runs. (this is what we call doing full runs and taking off into a sliding box) This helped tremendously to ...