PoleVaultPower.com

double stick athletic tape

i think you can get it out of mf athletic for 12 bucks.

your only a sophmore?

heres the link to the video hope it works most recent vault http://video.google.com/videouploadfinished?docid=4036373322585066649&filename=wsb64__TU9WMDAwMTg.MPG pr beginning of the season http://video.google.com/videouploadfinished?docid=4834696369041931105&filename=wsb64__TU9WMDAwMTk.MPG

how do you post a video clip cause i try but i dont know how?

Nice jump,
the only thging i seen wrong with it is at the top of your swing you curl into a ball.
try to swing all the way back and the pole will shoot you even more.

i am a freshman weight: 100 height 5'3" Pole 12 foot spirit 130, 140. At the beginning of the vault i am fine, after the pole kick sideways, i can never let my arm break in (flex), i am bending the pole fine. I need help please video http://video.google.com/videouploadfinished?docid=4834696369041931...