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I fell from 13'6'' one time and landed on my chest in the box. luckily my head hit one side of the box and my feet hit the other but my chest took a good blow. Some how the only thing that happened was I got the wind knocked out of me and I was able to clear that height on my second attempt.

I recentely got onto a fifteen foot pole and I'm holding at the end of it but my coach says its not shooting me up fast enough and wants me to hold lower on the pole. I was wondering if lowering my grip a couple of fist would be good enough.

I always hated getting down to the bottom and feeling your air supply start to run out so whenever I do those water drills I rent scuba gear, that way I can stay under longer and get a lot of reps in without worrying about the whole drowning part. scuba gear also adds a little bit of weight to you.

it would be cool if you could find a street that dead ends into another street with the perpindicular curb. Then you could use the curb to plant the pole and ste the pit up on the grass that way it really would be street vaulting.