PoleVaultPower.com

Any collegiate vaulters in the NYC area? As of right now, I believe I'll be the only vaulter for NYU and was wondering if I could practice with other vaulters from other schools in NYC?
p.s. NYU practices are held up at the NY Armory in the Bronx.

decent practice weather

When and why did they cancel the SRU camps? I've already sent out my deposit and application.

Would it be possible if you could post the results of that meet online or send them to me via email or pm?

http://www.app.com/apps/pbcs.dll/articl ... 6612130428
Voters pan Toms River schools' expansion
Posted by the Asbury Park Press on 12/13/06

BY ANDREA ALEXANDER
TOMS RIVER BUREAU

TOMS RIVER â€â€

THe pole vault is all about conversation of energy. I believe strength can best be correlated with force. Force = mass x acceleration. and Potential Energy = Kinetic Energy or mgh = 1/2mv^2, the mass can be canceled out leaving the velocity as the only contributor to energy. Also in the force equati...

I heard it was suppose to be completed by Dec. 1, but then again what is ever completed on time.

I read somewhere that boxing was considered the toughest sports.

shortening your grip may also help to stop blocking out because it forces you to push both your arms upward rather than outwards.

Coach Hannay from Slippery Rock strongly suggested this to us during off season / indoor season without PV facilities.

drills, drills, drills

I used to have a wide grip, but as soon as I shortened it, I had a better pole drop and I physically cannot lock out my bottom arm which allowed me to break it in and get closer to an invert position.

AKell wrote:it won't let me see the video! I'm getting blocked by the host site.

try this video, its a more recent vault of his anyway.
http://media.putfile.com/Tying-the-school-record136