Search found 8 matches
- Fri Jun 09, 2006 1:48 pm
- Forum: Pole Vault - High School
- Topic: 17' anyone?
- Replies: 58
- Views: 32680
- Sat Jun 03, 2006 9:01 pm
- Forum: Pole Vault - Training
- Topic: 14-day Training Schedual
- Replies: 7
- Views: 6060
14-day Training Schedual
I'm devising a 14 day training schedual that consist of a mental workout, technique training, running(shape/speed), lifting, and cardio workout. Mental work consists of easy tasks such as free throws, tennis serves, or jacks all left and right handed. Tasks that require concentration and consistency...
- Wed May 31, 2006 10:50 pm
- Forum: General Track and Field
- Topic: decathlon
- Replies: 24
- Views: 28914
- Tue May 30, 2006 7:44 pm
- Forum: Pole Vault - Training
- Topic: summer speed training
- Replies: 25
- Views: 15378
summer speed training
What should I do to keep my speed from the school year? I feel as if I've lost speed already. Are there any specific drills or work outs I should do?
- Fri May 26, 2006 11:42 am
- Forum: Pole Vault - Advanced Technique
- Topic: Pole Vault Manifesto
- Replies: 681
- Views: 410997
- Tue Aug 09, 2005 5:14 pm
- Forum: Pole Vault - Video Review
- Topic: stuck at 14' heres a video need advice
- Replies: 10
- Views: 12976
- Tue Aug 02, 2005 5:03 pm
- Forum: Pole Vault - Video Review
- Topic: stuck at 14' heres a video need advice
- Replies: 10
- Views: 12976
stuck at 14' heres a video need advice
http://www.putfile.com/media.php?n=MVI_8822
I've been stuck at 14 for a long time and was hoping I could get some critiquing from you all.
I've been stuck at 14 for a long time and was hoping I could get some critiquing from you all.
- Tue Aug 02, 2005 1:43 pm
- Forum: Pole Vault - Beginning Technique
- Topic: moving up poles
- Replies: 1
- Views: 2089
moving up poles
I've a 14' 150 21.1 14' 160 19.2 and a 14'6" 150 22.2
I'm holding on 13'4"-13'6" on the 14' 150. I'm 5'6" 135 lbs and my PR is 14'. Where to next?
I'm holding on 13'4"-13'6" on the 14' 150. I'm 5'6" 135 lbs and my PR is 14'. Where to next?