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My 15 yr old freshman daughter just qualified for Texas High School Regional competetion, PR 8' 6". She cleared 9'6" last night at practice (over the bungy cord) Anyway, in younger years she Stiff Poled the vault and was okay (bending those arms). Now she is able to Bend the Pole by keeping those ar...

I have just increased my pole size, from an 11' to a 12' also 10 lbs more resistance. Anyway try warming up with the smaller pole then after you're feeling good finish the work-out with the newer bigger pole. Be patient it'll work out. Many 120 lb vaulters will use poles for weights upwards to 165. J.

Thanks to all who have replied!
Now we're searching for those Great - Pole Vault T-Shirts
Does anyone have a favorite t-shirt saying or a website where we could order some great t-shirts
Thanks,
J

My daughter has been clearing 9'6" on her 12' 120lb pole. "Boom" all at once, out of the blue she has had a major set back. She claims her stride is off or her steps are off. She is starting a 50' on the runway. What can I do to help her? I can't help but think it's a mental thing going on, lack of ...

Hey Guys & Gals, We're new to this post. My HS freshman daughter weighing 112 lbs has been pole vaulting for three years. (jr. high) She also participates on a XC team in the fall. Yes, wierd combination but it works for us. Her highest vault is 8'6" she needs to be clearing the 10' mark to be a...