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I think rowing is both a push AND a pull involving lateral head of triceps and serratus anterior.

Where can we get some of those Rocket poles? They sound GREAT! I have a bunch of those carbon type Pacers and was thinking I could trade two carbons for each rocket. Do they make Rockets that are a little shorter than 12 footers?

Have Josh keep an eye on the "National Elite Youth Ranknig System". That might help him get to 13'. It was a good motivator for us last year especially in meets where your competition is a bunch of 7 & 8 footers.

14 year old Travis Timm jumped his age (14 feet) from 5 lefts in his 1st High School meet today in Murphy Texas. Then ran out of poles.

Last year we jumped inside Ty Barrington's house.

You're looking at pole vault stuff on Dec 25th.

I don't have a chance!

Hey, any vaulters around the north east, like around Dallas?

I think pratice PR sometimes has merit. In the HS section Txpolevaulter says 13-6 in a meet and 14-0 in practice. Well this time of year there hasn't been a meet for 4 months and won't be a meet till at least January. This kid is 14 and doesn't turn 15 until mid March. I think he is just excited abo...

1. Old fat lady meet officials in charge of the pole vault. 2. Kids that sit on the front buns while you try to practice. 3. Junior high coaches who try to tell you all the stuff your vaulter is doing wrong even after he beats all their kids by four feet. 4. Shallow boxes. 5. HS Coaches who make the...

Thats kinda weird, i never thought of people being drunk at a Disney place. Well, i've never been there, but still....its kinda weird to think of it YOU HAVE TO GO DISNEY! ITS THE BEST PLACE IN THE WORLD! I thought it was the Happiest Place on Earth. maybe all of the alcohol makes it really happy? ...

Thats kinda weird, i never thought of people being drunk at a Disney place. Well, i've never been there, but still....its kinda weird to think of it YOU HAVE TO GO DISNEY! ITS THE BEST PLACE IN THE WORLD! I thought it was the Happiest Place on Earth. maybe all of the alcohol makes it really happy? ...